About Jake Boly, CSCS
Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Jake formerly served as BarBend's Fitness and Training Editor.
Jake is a Certified Strength and Conditioning Specialist (CSCS), who has spoken at state conferences about writing in the fitness industry and brand building.
Jake has published over 1,300 articles related to strength athletes and sports, powerlifting concepts, advanced strength & conditioning methods.
Prior to BarBend, Jake worked as a strength and conditioning coach for hockey and lacrosse players, a personal trainer, and a content writer at The Vitamin Shoppe's corporate office.
Jake competes in powerlifting in the 181-pound weight class, and considers himself a professional knee-rehabber after tearing his quad squatting.
Calculators
Comparison
- Single Vs. Multi-Joint Exercises — What They Are and When to Use Each
- RPE Vs. Percentage-Based Training Explained
- The Differences Between the Lunge Vs. Split Squat Explained
- Squat Vs. Deadlift — Which Is Better For Strength, Mass, and Power?
- The Differences Between High-Bar Vs. Low-Bar Squats Explained
- Dumbbells Vs. Kettlebells — Choose the Right Tool for Your Goals
- Pro Strongman Vs Journalists: Thor Challenge, Steinborn Squats, and Plate Flips
- Partial Vs Full Range of Motion: Which Is Ideal for Muscle Development?
- Power Cage Vs Monolift Vs Combo Rack Differences, Powered By Ghost Strong Equipment
- Nike Metcon 5 Vs. Reebok CrossFit Nano 9: The REAL Winner
- SBD vs. Rehband Knee Sleeves: Which Is Better for Competing?
- Nike Metcon 4 Vs. Nike Free x Metcon — What’s the Difference?
- The Nutritional Differences Between Fresh and Frozen Fruits and Vegetables
- EMG Differences Between the Deadlift, Hex Bar Deadlift, and Barbell Hip Thrust
- Nike Metcon 4 Vs. Nike Metcon DSX Flyknit 2
- Nike Metcon 4 Vs. Reebok CrossFit Nano 8 Flexweave
- Nike Romaleos 3s Vs. Adidas AdiPower
- Adidas AdiPower Vs. Adidas Powerlift 3.1
- Bowflex PR3000 VS. Bowflex Blaze
- Bowflex PR1000 Vs. Bowflex Blaze
- Bowflex PR1000 Vs Bowflex PR3000
- What’s the Difference Between Passive and Active Stretching?
- NOBULL vs. Nike Metcon 3 vs. Reebok CrossFit Nano 7
- Nike Romaleos 2 Vs. Nike Romaleos 3
- Adidas Leistung 16 II Vs. Adidas AdiPower
- Reebok Legacy Lifter Vs. Nike Romaleos 3
- SBD Vs. Slingshot STrong Knee Sleeves — Which Is Best for Squats?
- Leather Vs. Nylon Lifting Belts: What Are the Differences?
- Rehband 7mm Vs. Emerge 7mm Knee Sleeves
- What’s the Difference Between Slow and Fast Twitch Muscle Fibers?
- The Differences Between Powerlifting and Weightlifting (Feat Meg Squats & Kristin Pope)
- Who Would Win in a Bench Press Showdown: Kirill Sarychev vs. Eddie Hall
- Chin-ups Vs Pull-ups: Why the Difference Is Important
Competition Results
- If 2021 Olympic Games Are Canceled, Rescheduling Is Very Unlikely
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- Stefi Cohen Smashes Three New All-Time Powerlifting World Records
- Powerlifter John Haack Crushes 90kg All-Time World Record Total
- 2020 CrossFit Mayhem Classic Results and Recap
- 2020 CrossFit Open National Champions Announced
- Wayne Van Nostrand Is the Second Man to Bench 600+lb At 50+ Years Old
- SouthFit and Pandlaland CrossFit Challenge Sanctionals Recap
- How to Watch the SouthFit CrossFit Challenge, Plus Full Event Details
- Sara Sigmundsdottir, Justin Medeiros, and Team ROMWOD Win CrossFit Filthy 150
- How to Watch CrossFit Filthy 150, Full Schedule, Athletes to Track, and More
- Max Shethar Becomes Youngest Powerlifter to Deadlift 722 lbs In Competition
- Katherine Nye Sweeps Gold, Sets Junior World Record At Weightlifting World Championships
- Kimberly Walford Wins Her Seventh IPF World Classic Powerlifting Championship
- Watch the Epic Powerlifting Showdown Between Maria Htee and Meghan Scanlon
- Powerlifter Ida Ronn Defies the Odds to Bring Home World Championship Title
- CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
- Roman Khrennikov and Erin Vandendriessche Win CrossFit Italian Showdown
- Brent Fikowski, Kristin Holte, and CrossFit Mayhem Freedom Win Asia CrossFit Championship
- CJ Cummings Breaks 15 Records At 2019 Pan American Weightlifting Championships
- 2019 CrossFit Open Leaders and the BIG Difference Between National Champion Scores
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Sara Sigmundsdottir and Bronislaw Olenkowicz Win Fifth CrossFit Sanctional
- Weightlifter Katherine Nye Sets New American Snatch Record
- Katrin Davidsdottir and Sean Sweeney Win Fourth CrossFit Sanctional
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- The 7 Most Epic Strength Feats and Performances of 2018
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Powerlifter Tom Kallas Grinds for an Epic All-Time World Record Squat
- Powerlifter Nathan Tanis Squats 3.7x His Bodyweight for New World Record
- Powerlifter Dave Hoff Squats a Mind Blowing 1,234 lbs
- Kristy Hawkins Breaks Four All-Time World Records In One Meet
- Powerlifter Andrew Hause Totals Over 1,000kg At 20 Years Old
CrossFit
- Dave Castro Keeps Posting Books, But Are They CrossFit Open Clues?
- Reebok CrossFit Nano 2.0 Revived and Back On Market
- Dave Castro Reveals First Event of 2017 CrossFit Team Series
- CrossFit Partners With Ragnar Relays to Create New Division
Equipment
- Force USA MyRack Modular Power Rack Review
- Onnit Kettlebell Review — 2025 Update
- Rogue Fitness Kettlebell Review — The Right Grip?
- Tonal Home Gym Review — Worth the Money?
- Bowflex PR1000 Review — Great For Beginners, Easy On Joints
- Gold’s Gym XRS 50 Review
- Marcy MWM-990 Home Gym Review
- Perform Better Kettlebell Review — Worth The Price?
- Kettlebells USA Metrixx® Classic E-Coat Kettlebell Review — What’s E-Coating?
- Kettlebell Kings Steel Standard Review — An All-Purpose Bell?
- Kettlebell Kings Powder Coat Kettlebell Review — The Best Warranty?
- Kettle Gryp Review — Just Like a Kettlebell?
- SPRI Vinyl Kettlebell Review
- RKC Official Russian Kettlebell Review
- AmazonBasics Enamel Kettlebell Review
- Yes4All Vinyl Coated Kettlebell Review
- TRX Kettlebell Review — The Right Grip?
- Rep Fitness Kettlebell Review
- Rogue Fitness Competition Kettlebell Review
- Ader Pro Grade Kettlebell Review
- Rogue Fitness Rubber Coated Kettlebell Review
- BodyCraft Xpress Pro Home Gym Review
- BodyCraft Galena Pro Home Gym Review
- Total Gym 1400 Deluxe Home Gym Review
- Powerline BSG10X Home Gym Review
- The Best Garage Gym? Rogue Fitness W-4 Garage Gym Review
- Bowflex PR3000 Review
- Bowflex Xtreme 2 SE Home Gym Review
- Bowflex Blaze Review
Equipment
- The 7 Best Battle Ropes of 2025 and Buying Guide
- Best Home Gym Flooring and Expert Buying Guide
- The 10 Best Weighted Vests, Picked by Trainers and Coaches
- Best Barbell Collars for Budget, Heavy Lifts, And More
- Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More
- Best Medicine Balls for Grip, Slamming and Durability
- The Best Lifting Chains For Durability, Heavy Lifting, And More
- Best Landmine Bases
- Best Aquatic Dumbbells
- Best Triceps Pushdown Bars
- Best Step Up Platforms
- Best Power Cages
- Best Plate Storage Racks
- Best Back Extension Machines
- Best Rogue Fitness Barbells: Picks for Weightlifters, Powerlifters, and More
Exercise Guides
- How to Do Hip Thrusts the Proper Way: Variations and Benefits
- How to Overhead Press: Technique, Variations, and Benefits
- How to Deadlift: Proper Form, Benefits, and Variations
- How To Do a Barbell Row: Correct Form and Muscles Worked
- How to Do Lunges: Proper Form & Variations
- Build a Big Back and Strong Core at Once With the Renegade Row
- The Snatch-Grip Deadlift Is an Underrated Strength-Building Exercise
- 7 Barbell Back Exercises That Are NOT the Deadlift
- Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
- Cable Chop Guide
- Pro Strongman Rob Kearney Teaches Us How to Z Press (VIDEO)
- Bench Press Guide With IPF World Champion Taylor Atwood (VIDEO)
Exercise Roundups
- 16 Best Quad Exercises and Quad Workouts for Muscle Gain
- The Best Shoulder Exercises and Workouts for Bigger, Stronger Shoulders
- How to Do Lunges: Proper Form & Variations
- Best Foam Roller Exercises For the Quads
Featured
- Check Out the Schedule for the 2019 Arnold Strongman Classic
- NEW Adidas Powerlift 4s Offer Welcomed Construction Updates
- Reebok Has the Perfect Sale for a Strength Athlete On Your Shopping List
- Powerlifter Amanda Lawrence Squats 570 lbs, Discusses #Roadto600
- Annie Thorisdottir Withdraws From Dubai CrossFit Championship, More Workouts Announced
- 25 Days of Gifting: Reebok CrossFit Nano 8 Flexweave Giveaway
- 25 Days of Gifting: Kettlebell Kings Giveaway
- 25 Days of Gifting: Sling Shot Giveaway
- BarBend’s 25 Days of Gifting Giveaways 2018!
- Reebok Froning Training Shoe Review — Better Than the Nano?
- Watch Strongman Brian Shaw Bend Multiple Types of Frying Pans
- What Should You Look for in a Cross Training Shoe?
- West Coast Classic Announced As 2020 CrossFit Games Qualifier
- Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
- CJ Cummings Sets Two Junior World Records At Weightlifting World Championships
- Hafthor Bjornsson Is Competing In Powerlifting, What Will He Total?
- Hafthor Bjornsson Wins World’s Ultimate Strongman, Walks Away With $75k
- 5 More Qualifiers Announced for 2019 and 2020 CrossFit Games
- The 2019 CrossFit Games Schedule
- Reebok CrossFit Speed TR Flexweave Review — Same As Speed TR?
- Brent Fikowski Quits Day Job, Plans to Train for CrossFit Games Full-Time
- The 8 Most Common Bench Press Form Mistakes
- Dwayne Johnson’s New Show Is a Mix of Strength Sports and American Gladiators
- Every American Record Was Broken In the Women’s -84kg Weight Classs
- Luke Richardson Becomes Youngest Athlete to Total Over 1,000kg
- Weightlifter Tian Tao Cleans a Monstrous 230kg
- Cailer Woolam Deadlifts 430kg, Breaks All-Time World Record
- Wodapalooza Named 2019 CrossFit Games Qualifier
- The Pros and Cons of Lifting Belts
- IPF World Champion Bryce Lewis Explains the Relationship Between Fatigue and Performance
- Lasha Talakhadze Clean & Jerks an Incredible 264kg
- The Benefits of Towel Pull-Ups, Rows, and Much More
- Olympians Oleksiy Torokhtiy and Rebeka Koha Teach the Snatch
- Sarah Robles Breaks 13 Year Old American Weightlifting Clean & Jerk Record
- New Elimination Style Format Coming to 2019 CrossFit Games
- Strongman Iron Biby Breaks Human Shoulder Press World Record
- Why Kate Vibert Is the Next Big Name to Watch for USA Weightlifting
- Hafthor Bjornsson Breaks Another Weight Over Bar World Record
- Eric Lilliebridge Is Squatting Back In the Thousands, Hits 461kg Easily
- Marianna Gasparyan Squats 3.7x Bodyweight Raw, Breaks Highest Wilks Score
- Report: Big Changes Expected for the 2019 Reebok CrossFit Games Season
- Weightlifter Meredith Alwine Crushes a 145kg Jerk PR
- Research Shines Light On How Much Genetics Really Impact Fitness
- Ben Pollack Deadlifts a Strong 360kg After Injury, Still Plans to Compete
- USA Weightlifting American Open 3 May Set Guinness World Record
- Stefi Cohen Squats 195kg, 10kg Over Her Current All-Time World Record
- Leigh Holland-Keen Becomes Second Woman Ever to Lift Dinnie Stones
- Mat Fraser and Laura Horvath Lead After Day 1 of 2018 Reebok CrossFit Games
- Top Muscle-Up Finishers, Who Leads At Reebok CrossFit Games After 2 Events
- Top Athletes React to Marathon Row At Reebok CrossFit Games
- Two Years From 2020 Tokyo Olympics, Here’s What’s Changed In Weightlifting
- Powerlifter Chakera Holcomb Squats an Epic 227kg Raw Triple
- Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
- Weightlifting Remains On Conditional Status for 2024 Olympic Games
- Through the Bar: 4 Ways to Cue the Deadlift for Stronger Pulls
- Five 2018 Reebok CrossFit Games Athletes, Including Emily Abbott, Fail Drug Tests
- Harrison Maurus Takes Home Gold and Bronze Medals At IWF Junior World Championships
- Dave Castro Hints Street Bikes Will Be In 2018 Reebok CrossFit Games
- Masters Powerlifter Andrea White (67kg) Smokes a 220kg (485 lb) Deadlift
- Powerlifter Daniella Melo Sets 4 Powerlifting World Records, Wins Championship At 19 Years Old
- Luke Richardson Lives Up to the Hype, Sets 370kg Junior Deadlift World Record
- Ray Williams Sinks Two 1,000+ lb Squats In His Thrilling IPF Worlds Feature
- Clarence Kennedy Smokes Three 215kg (474 lb) Clean Singles
- On to the Games: 2018 CrossFit Games Regionals Week 3 Recap
- Daniella Melo Goes Big With Her Latest 227.5kg (501 lb) Squat PR
- CJ Cummings Sets American Records, Caitlin Hogan Takes Silver At Pan Ams
- Chakera Holcomb Sets Highest All-Time Wilks Score By Nearly 30 Points
- 2018 CrossFit® Games Regionals Workouts 5 and 6 Announced (All Events Included)
- 52kg Powerlifter Marisa Inda Squats a Huge 145kg Double PR
- A Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off: Who Will Win?
- Here Are Your 2018 World’s Strongest Man Finalists
- Powerlifter Amanda Lawrence Squats 204kg (450 lbs) for 7 Reps With Ease
- Strongman Eddie Hall Sets a New 100 Meter SkiErg World Record
- Rethinking CNS Fatigue and Recovery: What’s Really Going On Post-Workout?
- 19 Year Old Powerlifter Joseph Pena Squats 415kg (914 lb) Raw
- Powerlifter Chakera Holcomb Squats 262kg (578 lbs) for a Triple
- Weightlifter Eishiro Murakami Squats 360kg (794 lbs) With a Crazy Walkout
- Powerlifter Chris Duffin Raises Money for Special Olympics By Squatting #800EveryDay
- Powerlifter Kevin Oak Squats 377.5kg (832 lb) for New All-Time World Record
- Tia-Clair Toomey Wins Gold At 2018 Commonwealth Games
- Mat Fraser and Cassidy Lance-Mcwherter Win 2018 CrossFit® Open
- Check Out 97 Year Old Powerlifter Edith Traina
- Reps for Recovery: Krissy Mae Cagney’s Inspiring Mission to Help Others
- CrossFit Open Workout 18.4 Fastest Times (Plus Who Tops the Leaderboard)
- Vlad Alhazov Squats a Massive 505kg (1,113 lbs) Raw. Is It a Record?
- Nike Metcon 4 Review
- Nike Free X Metcon: Exclusive First Look Photos and Release Info
- 3 Female Strength Pioneers Who Helped Pave the Way for Athletes Today
- Hafthor Bjornsson Wins 2018 Arnold Strongman Classic
- 123 lb Powerlifter Stefanie Cohen Deadlifts 545 lbs At the Arnold Sports Festival
- Powerlifter Luke Richardson Squats a 340kg European Record for Three Reps
- Hafthor Bjornsson Isn’t Playing Around In His 2018 “Road to the Arnold” Video
- Heavy Leg Day Coming Up? Watch This For Motivation First
- How Much Is Enough? Finding Your Perfect Workout Frequency
- 10 Commandments of the Bench Press
- Reebok CrossFit® Nano 8 Flexweave Review
- Gina Aversa Talks World Records and the Growth of Women’s Powerlifting
- USA Weightlifting Set to Adopt New Weight Classes for American Open Series 3
- Laurence Shahlaei Predicts Eddie Hall Will Win Britain’s Strongest Man
- Jordan Weichers Talks Training, Growth of Weightlifting, and Olympic Predictions
- Meet the CrossFit® Athlete Who Gave a Kidney to His Coach
- Katrin Davidsdottir and Streat Hoerner Top Elite Leaderboard at Wodapalooza
- 5 Strength Athletes Who Hit 50+ Reps On the 225 lb Max Bench Test
- This Could Be The Hardest Pull-Up Challenge We’ve Ever Seen
- The Secret to This 71-Year-Old’s World Record Mile: Lots of Strength Training
- Dave Castro Drops First Hint for 2018 CrossFit Open
- BarBend’s Top 10 Strength Feats and Performances of 2017
- CrossFit® Athlete Armand Poreaux Trains with Cerebral Palsy and Excels Through Strength
- An Uncut and Unfiltered Interview With Strength Coach Mark Rippetoe
- Nike Officially Announces Metcon 4 Details and Release Date (Pics Included)
- Full Schedule for the 2018 CrossFit Games Season Released
- BarBend’s 25 Days of Gifting Giveaways!
- When to Watch USA Weightlifting’s Athletes at the 2017 World Championships
- Ben Smith and Adam Klink Sit In First for Fraser Froning Vs. The World Event One
- Kianoush Rostami to Auction Olympic Gold Medal for Earthquake Victims
- Final Entry List for 2017 Weightlifting World Championships Released
- Harrison Maurus Smokes a 195kg Clean & Jerk (3kg Over His Senior American Record)
- Why Does the Sumo Deadlift Get So Much Hate?
- Mart Seim Squats a 375kg (826 lbs) Beltless Double Five Weeks Out From Worlds
- USA Weightlifting Announces Final 20 Athletes for World Championships Team
- Female Powerlifters Share the Weirdest Things Guys Say to Them
- 10 Elite Powerlifters Share Why They Started Lifting
- Brad Schoenfeld’s 3 Evidence Based Guidelines of Hypertrophy Training
- The History of the Deadlift: How Did This Lift Become So Popular?
- Professional Strongman Brian Shaw Lifts an Investor On Dragons’ Den
- Should You Spend More Time Warming Up During Fall and Winter?
- Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR
- CrossFit Games Athlete Noah Ohlsen Talks Career, Training, and Future Goals
- Interview: Aleksey Torokhtiy Talks Building His Brand, Training, and What’s Next
- Hafthor Bjornsson Says He’s Aiming for the Deadlift World Record In 2018
- Stefi Cohen Deadlifts 501 lbs At 121 lbs (4.14x Bodyweight)
- 17 Ways to Break Through a Stubborn Squat Plateau
- Dana Linn Bailey Totals 865 lbs At First Powerlifting Meet
- 20 Elite Lifters Share Their Pre 1-Rep Max and PR Thoughts
- Catching Up With 77kg Colombian Weightlifter Jeison Lopez
- Ammonia, Deadlifts, and the Splits: A Day With Jujimufu (Jon Call)
- Fanny Josefine Ahlfors Is an Insanely Strong Real Life Ninja
- Cailer Woolam Deadlifts 420.5kg (927 lbs) for New All Time Record
- Bryce Krawczyk Deadlifts 388kg In Training (0.5kg Over the Current IPF Record)
- 4 Science Based Protein Rules for Strength Athletes
- Rogue Fitness Launches New Cerakote Barbells in Multiple Colors
- Dylan Cooper Clean & Jerks 300 lbs While Solving a Rubik’s Cube
- Rich Froning Shares Second Place Thoughts Following 2017 Reebok CrossFit Games
- An Inside Look at the YouTube Fitness Community With Silent Mike & Megsquats
- Want to Move Faster? Strength Coach Joseph Potts Shares Insights Into Speed Training
- Glenn Pendlay Explains the History Behind the Pendlay Row
- Check Out This Strongman-Inspired 2017 Reebok CrossFit Games Event
- Cylcocross & Muscle-Up Clean Ladder Confirmed for 2017 Reebok CrossFit Games
- 18-Year-Old Joseph Peña Squats 854lb For a Junior World Record
- BREAKING: CBS Sports Set to Air 2017 Reebok CrossFit Games (And Pre-Games Coverage)
- Building Better Athletes With Joe Kenn (2016 NFL Strength Coach of the Year)
- Could You Eat Like a Top Ranked Super Heavyweight Powerlifter?
- Is It Okay to Work Out With Sore Muscles?
- Learn About Arthur “The Iron-Master” Saxon, a True Strength Visionary
- Watch Ray Williams’ and Jezza Uepa’s 1,000+ lb Squat Battle
- Check Out These Rogue Fitness Colored Barbells
- 66kg Clifton Pho Deadlifts an Epic 285kg for New World Record (4.3 Times Bodyweight)
- Watch John Cena Deadlift Jimmy Fallon On the Tonight Show
- Dimitar Savatinov One-Arm Presses 143kg for New World Record
- Could This 3D Tracking Technology Create the Perfect Weightlifter?
- 2020 Tokyo Olympics: Gender Equality for Weightlifting, But Men Lose Weight Class
- What’s the Best Time to Work Out? (For Strength, Power, and Fat Loss)
- Are These the First Pics of Adidas’ 2018 Lifting Shoes? (Leistung, Powerlift, and More)
- 10 Signs You’ve Found Your Perfect Lifting Partner
- How to Use Resistance Bands to Increase Strength, Power, and 1-RMs
- Elite Powerlifters Discuss Deadlifting With a Rounded Back
- How to Watch the 2017 USA Weightlifting National Championships
- Is Charles Okpoko the Next Great Thing in Powerlifting?
- What Are Your Thoughts on the Nike Romaleos 3 Freedom?
- USA Weightlifting Announces Development Camps to Identify Top Youth Athletes
- How Being Stressed Can Impact Your Strength Training
- Deadlift Record Holder Cailer Woolam Talks Choosing Between Sumo and Conventional
- How to Build Your Own 1-Rep Max Calculator
- Crazy Strength: Matt Phillips Crushes Rock Climbing with One Arm
- 7 Tips to Build Muscle in College
- 17.5 Open Workout Tips From Top CrossFit® Athletes
- 17.5 CrossFit® Open Workout Announced
- The Coolest Custom Painted Nike Romaleos 3 (So Far)
- Junior 66kg Powerlifter Clifton Pho Deadlifts 283kg (4.2x His Bodyweight)
- 17.4 CrossFit® Open Workout Announced
- Does Blood Flow Restriction Training Really Work? (What Research Says)
- Jeremy Hoornstra Is Coming Dangerously Close to a 700lb Raw Bench Press
- How Do Your CrossFit® Open Scores Compare to These Celebrities?
- 17.3 CrossFit Open Workout Announced
- Why Some Lifters Bleed During Max Lifts (How Common Is It?)
- Crystal Tate Becomes First Woman to Deadlift 600lbs Raw at -198lbs
- Karen Skalvoll Sets Deadlift World Record Despite Terminal Illness
- Powerlifter Silent Mike Talks Career Change and Where We Can Find Him Next
- Blaine Sumner Sets New World Record With a 505kg (1,113 lb) Squat
- 17.2 Workout Tips from Top CrossFit® Athletes
- CrossFit® Open Workout 17.2 Announced
- Are These Two Videos the Most Epic 17.1 Showings Yet? (We Say Yes)
- The First Workout of the 2017 CrossFit® Open Has Been Released
- 10 Lessons Learned From a Klokov Olympic Lifting Seminar
- Watch These Two Weightlifters Fight Like Crazy to Save Their Lifts
- Cailer Woolam Becomes First to Deadlift 400kg at 90kg Bodyweight
- Blaine Sumner Squats 1,080 lbs for Speed
- Stan Efferding Deadlifts 600 lbs on Shark Tank and Makes a Deal
- 19 Year Old Ashton Rouska Deadlifts 765 lbs
- Watch Kara Webb Pistol Squat 42 Reps For a World Record
- 63kg Jennifer Thompson Benches 317.5 lbs for New IPF World Record
- 5 Steps for Restful Sleep After Late Night Workouts
- Watch 66kg Powerlifter Rodrigo Manzo Pull 4.2 Times His Bodyweight
- How to Choose The Perfect Heel Height for Your Body and Squat Style
- Fight Collapsing Elbows With These 6 Lat Mobility Drills
- Why You Sweat More as You Get Stronger
- Harbinger 4″ Nylon Lifting Belt Review
- John Cena Squats Al Roker for a Three Rep PR
- This Strength Athlete Crushes Workouts and Inspires With One Arm
- NOBULL Gives Sneak Peek of Their Two New Lifting Shoes
- How Long Should You Rest Between Sets? What the Science Suggests
- 72-Year Old Fred Rice Deadlifts 520lbs for His 72nd Birthday
- Nike, Reebok, Adidas: 2017 New Shoe Release Roundup
- The Practical Applications of Using Complex Training to Increase Power
- 9 Mesmerizing Lifting Equipment Drop Tests Worth Watching
- How To Use SMART Goals To Make 2017 Your Strongest Year Yet
- 11 Undeniable Benefits of The Bench Press
- Catching Up With 23 Year Old Australian Powerlifting Phenom Cameron McKenzie
- 2 No Equipment Workouts To Do While Traveling This Holiday Season
- Arnold Schwarzenegger Opens Up About His Self Esteem
- 3 Fool Proof Ways To Start Getting Stronger…TODAY
- Eddie Hall’s Documentary Is Currently Streaming On Netflix (Get Your Popcorn Ready)
- When Will The Human Lifting Stop? Eddie Hall Incline Benches FOUR Women
- Charity Witt: Strongwoman, Elite Powerlifter, and Full-Time Student
- Official Photos of Nike Metcon 3! (And Updated Release Dates for Multiple Versions)
- Attitude Nation Single Loop Lifting Strap Review
- Reebok Nano 7.0 Leaked Photos and First Looks
Fitness Gear
- VYBE V2 Massage Gun Review | Strongest On the Market?
- OPOVE M3 Pro Massage Gun Review | Best On a Budget?
- NOBULL Mesh Runner Review | Are They That Good for Running?
- Theragun G3 Review | Worth the Price?
- Allbirds Tree Dashers Review | Good for Cross Training?
- Nike SuperRep Go Review | Good for Class Workouts?
- Reebok Nano X Review | Versatile and Stable
- Under Armour TriBase Reign 2 Review | Welcomed Upgrade
- Adidas Adipower 2 Review
- Inov-8 F-Lite 260 Knit Trainer Review
- Inov-8 F-Lite 235 V3 Cross Training Shoe Review
- Jabra Elite 65t True Wireless Earbuds Review
- Reebok CrossFit Nano 9 Review — Best Model Yet?
- Adidas Pureboost Trainer Review
- Beats Solo3 Wireless Headphones Review — Worth the Price?
- Converse Chuck Taylor Review — Why Do Athletes Love Them?
- JBL Under Armour True Wireless Flash Headphones Review
- Under Armour Project Rock 1 Review
- Adidas Power Perfect 3 Review
- Nike Metcon 4 XD Review
- NOBULL Trainer Review
- Adidas Powerlift 4 Review — Best Version Yet?
- Under Armour TriBase™ Reign Cross Training Shoe Review — Hit or Miss?
- Reebok JJ Watt II Shoe Review — Can They Support Weight?
- Nike Metcon DSX Flyknit 2 Review — Most Mobile Metcon?
- Nike Free TR V8 Review — Good for Heavy Lifting?
- Reebok Speed TR Review — Best for Speed Training?
- Nike Free x Metcon Review – Comfiest Cross Trainer Yet?
- Pseudois Weight Lifting Gloves Review
- Trideer Lifting Gloves Review
- Aoliga Workout Gloves Review
- Element 26 Weightlifting Belt Review
- Fit Active Sports Weight Lifting Gloves Review
- MAVA Cross Training Lifting Glove Review
- SEEU Weight Lifting Gloves Review
- Harbinger FlexFit™ Lifting Gloves Review
- Steely Sports Pro Wrist Wrap Glove Review
- Harbinger BioForm™ Wristwrap Gloves Review
- Nordic Lifting Gloves Review
- Contraband Women’s Weightlifting Gloves Review
- Harbinger Training GripHarbinger Training Grip® Gloves
- Trideer Ultralight Weight Lifting Gloves Review
- Pioneer Fitness 13mm Thick – 4″ Suede Lever Powerlifting Belt Review
- Grip Power Pad Pro Lifting Gloves Review
- Harbinger Pro Wristwrap Gloves Review
- Do-Win Weightlifting Shoe Review
- Inov-8 FastLift Weightlifting Shoe Review
- Position USA Weightlifting Shoe Review
- Adidas Powerlift 3.1 Weightlifting Shoes Review
- Master of Muscle Beast Tape Review – Did It Stay On?
- FlexU Supreme Kinesiology Tape Review – Better Than Other Brands?
- Adidas AdiPower Review – Good Lifting Shoe for Beginners?
- RockTape Kinesiology Tape Review
- NOBULL Lifters Review
- Slingshot STrong Knee Sleeves Review – The Most Supportive?
- Adidas Leistung 16.II Review
- Nike Romaleos 3 Weightlifting Shoes Review
- SBD Knee Sleeves Review — How Do They Fit?
- Unbroken Designs Knee Sleeves Review — How Did They Fit?
- Harbinger 5″ Foam Core Belt Review
- Schiek Model 6010 Double Prong Competition Power Belt Review
- Schiek Model L2004 Leather Lifting Belt Review
- Schiek Model 2004 Lifting Belt Review
- Unbroken Designs Ahoy 6″ Leather Lifting Belt Review
- Harbinger 4″ Classic Oiled Leather Belt Review
- Harbinger Contoured FlexFit™ Belt Review
- Harbinger 4″ Padded Leather Belt Review
- Eleiko Olympic Weightlifting Belt Review
- Unbroken Designs Stars and Stripes 4″ Leather Lifting Belt Review
- Unbroken Designs 4″ Blue Stealth Lifting Belt Review
- Rogue Ohio Leather Lifting Belt Review
- Attitude Nation Pink Lasso Lifting Strap Review
- GoFit Cotton Lifting Strap Review
- Rogue Ohio Cotton Lifting Strap Review
- IronMind Strong Enough Lifting Straps Review
- Harbinger Cotton Padded Lifting Strap Review
- Schiek Leather Lifting Strap Review
- Giants Pro Figure of 8 Lifting Straps Review
Fitness Gear
- The Best Weightlifting Shoes of 2025, Approved by Trainers and Lifters
- Best Deadlift Socks
- Best Bluetooth Earbuds
- Best Lifting Belts
- Best Weightlifting Shoes for Beginners
Gift Guides
- The Best Rogue Fitness Gift Guide for 2021 | Racks, Barbells, and More!
- The Definitive Powerlifting Gift Guide for 2021 | Belts, Shoes, Sleeves, and More
- Ultimate Fitness Tech Gift Guide for 2021 | Trackers, Earbuds, Watches, and More
- 2017 Strength Athlete Holiday Gift Guide
Latest Research
- Study: Various Intensities of Exercise Help Reduce Headaches
- Study: How Do Men and Women Respond Differently to Strength Training?
- To Use Reps to Failure Or Not for Beginners, New Study Explores the Topic
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- Damien Pezzuti Crushes a 700 lb Beltless Back Squat
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- Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
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Nutrition
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Nutrition
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Podcast
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Powerlifting
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- John Cena Celebrates His 40th Birthday With a 602 Pound Deadlift
- Throwback to Lamar Gant’s 5x Bodyweight Deadlift, World’s Oldest Powerlifting Record
- Can This New App Revolutionize Powerlifting Meets? (Plus a Guide)
- The Ultimate Guide to Lifting Shoes
- Charles Okpoko (66kg) Squats 317.5kg at USAPL Collegiate Nationals
- 2 Easy Methods to Strip Plates After Deadlifts
- April Mathis Squats 320kg (705lbs) RAW to Set New World Record
- Watch a Competitive Powerlifter Try Snatching for the First Time
- 18 Year Old Joseph Pena Squats 1,025 lbs
- 8 Women Who Are Squatting 400, 500, and 600+ lbs
- 178lb Phillip Brewer Bench Presses 490lbs Raw (2.75x His Bodyweight)
- 71kg Kimberly Walford Deadlifts 257.5kg (14.5kg Over Current IPF World Record)
- 93kg David Woolson Breaks Norris USAPL Raw Deadlift Record With 350.5kg
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep
- 74kg Powerlifter Owen Hubbard Crushes 700kg Total In Competition
- Need Motivation? Watch Jennifer Millican’s 2017 Road to the Arnold
- Check Out Ray Williams Deadlifting 800 for an Easy 2 Reps
- Blaine Sumner Talks 2016 Arnold and What We Can Expect This Year
- 18 Year Old Daniella Melo Squats 455 lbs
- Natalie Hanson Squats 3x Her Bodyweight and Sets a New American Record
- 63kg Powerlifter Jennifer Thompson Just Benched 325 lbs
- Cailer Woolam Shows Sumo Haters He Can Deadlift Conventional, Too
- Increase Your Bench Press Power with this Upper Body PAP
- The Glute Ham Raise: Your Key to Stronger Hamstrings
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- Washington Nationals All-Star Bryce Harper Deadlifts and Squats Heavy in Training
- Assess High Bar Back Squat Form to Benefit Your Gains
- 6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of
- Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- John Haack Squats 595lbs x 6 RAW and Continues a Great 2016
- 6 Easy Ways To Start Programming Progressive Overload
- How I Became One Of Meg Squat’s Strong Strong Friends
- John Cena Shows Off His Weightlifting Skills By Hitting a 304 lb Snatch
- Kirill Sarychev Lifts World Record Raw Powerlifting Total At 2,386.5 lbs
- Larysa Soloviova Sets Three NEW Records at IPF World Open Powerlifting Championships
- The Top 6 Fitness Mannequin Challenges (So Far)
- NFL Player Michael Pierce Squats 725 lbs Unbelted
- Watch Larry Williams Crush the Powerlifting Total Record at 242 Pounds
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How to Watch The 2016 World Open Powerlifting Championships
- How Coffee Naturally Boosts Your Workout Performance
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- Milo Steinborn Is One Reason We Squat The Way We Do Today
- Post-Activation Potentiation (PAP) Training for the Lower Body
Programs
- Powerbuilding Workout Routine, With Tips from a CPT
- Gyms Are Re-Opening, Use This 4-Week Guide to Strategically Increase Weight
- 3 Efficient and Time Saving Shoulder Warm-Ups
- 6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)
- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)
- The Best Powerbuilding Guide and Program (Brought to You by Gravitus)
- 5 Ways to Improve Your Bench Press Lockout
- How Many Times Should You Squat and Deadlift Per Week?
- 3 Keys to the Perfect Weightlifting Workout Program (Partnership with TrainingIQ)
- 3 Awesome Deadlift Progressions for Beginners (VIDEO)
Reviews
- Force USA MyRack Modular Power Rack Review
- Onnit Kettlebell Review — 2025 Update
- Rogue Fitness Kettlebell Review — The Right Grip?
- Tonal Home Gym Review — Worth the Money?
- Bowflex PR1000 Review — Great For Beginners, Easy On Joints
- Gold’s Gym XRS 50 Review
- Marcy MWM-990 Home Gym Review
- VYBE V2 Massage Gun Review | Strongest On the Market?
- OPOVE M3 Pro Massage Gun Review | Best On a Budget?
- NOBULL Mesh Runner Review | Are They That Good for Running?
- Theragun G3 Review | Worth the Price?
- Allbirds Tree Dashers Review | Good for Cross Training?
- Nike SuperRep Go Review | Good for Class Workouts?
- Reebok Nano X Review | Versatile and Stable
- Under Armour TriBase Reign 2 Review | Welcomed Upgrade
- Adidas Adipower 2 Review
- Inov-8 F-Lite 260 Knit Trainer Review
- Inov-8 F-Lite 235 V3 Cross Training Shoe Review
- Jabra Elite 65t True Wireless Earbuds Review
- Reebok CrossFit Nano 9 Review — Best Model Yet?
- Adidas Pureboost Trainer Review
- Beats Solo3 Wireless Headphones Review — Worth the Price?
- Converse Chuck Taylor Review — Why Do Athletes Love Them?
- JBL Under Armour True Wireless Flash Headphones Review
- Under Armour Project Rock 1 Review
- Adidas Power Perfect 3 Review
- Nike Metcon 4 XD Review
- NOBULL Trainer Review
- Adidas Powerlift 4 Review — Best Version Yet?
- Under Armour TriBase™ Reign Cross Training Shoe Review — Hit or Miss?
- The Bar Shack Custom Protein Bar Review
- No Cow Protein Bar Review — Best Tasting Vegan Bar?
- MusclePharm® Combat Crunch Protein Bar Review — Are They Too Chewy?
- FitJoy™ Protein Bar Review — The Right Kind of Chewy?
- ONE Bar Review — Best Tasting Bar?
- Reebok JJ Watt II Shoe Review — Can They Support Weight?
- EPIC Protein Bars Review — Meat Based Bars?
- Nike Metcon DSX Flyknit 2 Review — Most Mobile Metcon?
- Quest Protein Bar Review (2025): We Tried 13 Flavors of This Popular Protein Bar
- RXBAR Review — Is Simple Better?
- Nike Free TR V8 Review — Good for Heavy Lifting?
- Reebok Speed TR Review — Best for Speed Training?
- Optimum Nutrition Protein Cake Bites Review — Tastes Like Real Cake?
- Perform Better Kettlebell Review — Worth The Price?
- Kettlebells USA Metrixx® Classic E-Coat Kettlebell Review — What’s E-Coating?
- Kettlebell Kings Steel Standard Review — An All-Purpose Bell?
- Kettlebell Kings Powder Coat Kettlebell Review — The Best Warranty?
- Nike Free x Metcon Review – Comfiest Cross Trainer Yet?
- Kettle Gryp Review — Just Like a Kettlebell?
- SPRI Vinyl Kettlebell Review
- Sun Basket Review — Is This Healthy Meal Kit Right for You?
- RKC Official Russian Kettlebell Review
- AmazonBasics Enamel Kettlebell Review
- Yes4All Vinyl Coated Kettlebell Review
- TRX Kettlebell Review — The Right Grip?
- Rep Fitness Kettlebell Review
- Pseudois Weight Lifting Gloves Review
- Rogue Fitness Competition Kettlebell Review
- Trideer Lifting Gloves Review
- Ader Pro Grade Kettlebell Review
- Aoliga Workout Gloves Review
- Rogue Fitness Rubber Coated Kettlebell Review
- Element 26 Weightlifting Belt Review
- BodyCraft Xpress Pro Home Gym Review
- BodyCraft Galena Pro Home Gym Review
- Total Gym 1400 Deluxe Home Gym Review
- Powerline BSG10X Home Gym Review
- The Best Garage Gym? Rogue Fitness W-4 Garage Gym Review
- Territory Foods Meal Service Review
- Bowflex PR3000 Review
- Fit Active Sports Weight Lifting Gloves Review
- Bowflex Xtreme 2 SE Home Gym Review
- MAVA Cross Training Lifting Glove Review
- Bowflex Blaze Review
- SEEU Weight Lifting Gloves Review
- Harbinger FlexFit™ Lifting Gloves Review
- Steely Sports Pro Wrist Wrap Glove Review
- Harbinger BioForm™ Wristwrap Gloves Review
- Nordic Lifting Gloves Review
- Contraband Women’s Weightlifting Gloves Review
- Harbinger Training GripHarbinger Training Grip® Gloves
- Trideer Ultralight Weight Lifting Gloves Review
- Pioneer Fitness 13mm Thick – 4″ Suede Lever Powerlifting Belt Review
- Grip Power Pad Pro Lifting Gloves Review
- Harbinger Pro Wristwrap Gloves Review
- The Good Kitchen Review
- Factor Meal Service Review
- Paleo Meals to Go Review — Portable, But Is It Tasty?
- Do-Win Weightlifting Shoe Review
- Inov-8 FastLift Weightlifting Shoe Review
- Paleo Power Meals Review
- Position USA Weightlifting Shoe Review
- CavemanChefs Paleo Meals Review – How Do They Taste?
- Adidas Powerlift 3.1 Weightlifting Shoes Review
- Master of Muscle Beast Tape Review – Did It Stay On?
- FlexU Supreme Kinesiology Tape Review – Better Than Other Brands?
- Adidas AdiPower Review – Good Lifting Shoe for Beginners?
- RockTape Kinesiology Tape Review
- Trifecta Nutrition Review – Good for Paleo Eaters and Athletes?
- Ice Age Meals Review – Good for Paleo Eaters?
- NOBULL Lifters Review
- Slingshot STrong Knee Sleeves Review – The Most Supportive?
- Kettlebell Kitchen Review – Good for Paleo?
- Adidas Leistung 16.II Review
- Nike Romaleos 3 Weightlifting Shoes Review
- BurgaBox Cheat Day Champion Review — Is It Good for Athletes?
- Pete’s Paleo Review
- SBD Knee Sleeves Review — How Do They Fit?
- Unbroken Designs Knee Sleeves Review — How Did They Fit?
- Harbinger 5″ Foam Core Belt Review
- Schiek Model 6010 Double Prong Competition Power Belt Review
- Schiek Model L2004 Leather Lifting Belt Review
- Schiek Model 2004 Lifting Belt Review
- Unbroken Designs Ahoy 6″ Leather Lifting Belt Review
- Harbinger 4″ Classic Oiled Leather Belt Review
- Harbinger Contoured FlexFit™ Belt Review
- Harbinger 4″ Padded Leather Belt Review
- Eleiko Olympic Weightlifting Belt Review
- Unbroken Designs Stars and Stripes 4″ Leather Lifting Belt Review
- Unbroken Designs 4″ Blue Stealth Lifting Belt Review
- Rogue Ohio Leather Lifting Belt Review
- Attitude Nation Pink Lasso Lifting Strap Review
- GoFit Cotton Lifting Strap Review
- Rogue Ohio Cotton Lifting Strap Review
- IronMind Strong Enough Lifting Straps Review
- Harbinger Cotton Padded Lifting Strap Review
- Schiek Leather Lifting Strap Review
- Giants Pro Figure of 8 Lifting Straps Review
Roundups
- The Best Weightlifting Shoes of 2025, Approved by Trainers and Lifters
- The 7 Best Battle Ropes of 2025 and Buying Guide
- Best Home Gym Flooring and Expert Buying Guide
- The 10 Best Weighted Vests, Picked by Trainers and Coaches
- Best Barbell Collars for Budget, Heavy Lifts, And More
- Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More
- Best Medicine Balls for Grip, Slamming and Durability
- Best Deadlift Socks
- The Best Lifting Chains For Durability, Heavy Lifting, And More
- Best Landmine Bases
- Best Aquatic Dumbbells
- Best Triceps Pushdown Bars
- Best Step Up Platforms
- Best Power Cages
- Best Plate Storage Racks
- Best Back Extension Machines
- Best Bluetooth Earbuds
- Best Lifting Belts
- Best Rogue Fitness Barbells: Picks for Weightlifters, Powerlifters, and More
- Best Weightlifting Shoes for Beginners
- Best Paleo Meal Delivery Service
Strongman
- The Hype Is Real In Strongman Martins Licis’ “Road to the Arnold” Video
- 5 Foolproof Tips to Build a Stronger Deadlift
- Hafthor Bjornsson Shares Unofficial 2020 Arnold Strongman Classic Schedule
- Strongman Martins Licis Steinborn Squats an Incredible 565 lb World Record
- Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
- Benedikt Magnusson Wants to Pull 528kg At the World Deadlift Championships
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- How to Watch the 2019 Arnold Sports Festival LIVE
- Strongman Rob Kearney Log Lift Splits Jerks a Huge 205kg Double
- The 7 Most Epic Strength Feats and Performances of 2018
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Strongman Eddie Hall Responds to Photoshop Claims
- Martins Licis Wins Arnold Classic Europe (Watch His Epic Deadlift Set)
- Strongman Nick Best Deadlifts 600 lbs for 16 Reps
- Grip Training Tips from a Dinnie Stones World Record Holder
- Check Out Strongman Eddie Hall’s Crazy Beltless Deadlift Challenge
- From 0 to 1,000 Fans, How to Build a Successful Strength Competition
- Strongman Tom Stoltman Lifts 255kg Atlas Stone, Unofficially Breaks World Record
- Check Out Strongman Eddie Hall’s Leaner Physique Progress
- Watch Eddie Hall Progress His Axle Clean & Press from 160kg to 200kg
- Only a Handful of Men Have Ever Lifted the Incredibly Heavy Dinnie Stones
- World’s Strongest Man Finalists Vs. Internet Trolls
- Double and Tandem Deadlifts Are On the Rise. Here’s How to Choose the Perfect Partner
- Hafthor Bjornsson Deadlifts a 472kg Elephant Bar Deadlift World Record
- Hafthor Bjornsson Wins Bag Over Bar, Mateusz Kieliszkowski Dominates Stone Shoulder
- What It Costs to Feed Brian Shaw and Hafthor Bjornsson for Three Days
- The Hype Is Real In Jerry Pritchett’s 2018 Road to the Arnold Video
- Giant’s Live Announces 2018 North American Date and Location for Strongman Competition
- Hafthor Bjornsson Deadlifts 390kg for a Speedy Five Reps
- Things Strength Athletes Hear When They Go Home for the Holidays
- Rogue Fitness Named World’s Strongest Man Official Equipment Provider
- 7 Reasons You’re Not Getting Stronger (and How to Fix Them)
- How to Choose the Perfect Knee Sleeve
- 2018 Arnold Strongman Classic Roster and Events Announced
- Hafthor Bjornsson Is Getting Scary Close to His 1,000 lb Squat Goal
- Hafthor Bjornsson Squats 925 lbs, Another Step Closer to 1,000+
- Hafthor Bjornsson Projects a 455kg (1,003lb) Squat In His Future
- Ken Patera Was the First American to Clean & Jerk 500 lbs
- Could Your Tongue Be the Secret Weapon to Stronger Lifts?
- Is Eddie Hall Playing a Role In the New Transformers Movie?
- What Brian Shaw’s 12,000-Calorie Diet Looks Like
- WWE Wrestler Braun Strowman Flips an Ambulance: Is That Humanly Possible?
- Hafthor Bjornsson Diagnosed with Bell’s Palsy, Will Compete at Europe’s Strongest Man
- 105kg Strongman Rob Kearney Split Jerks a 207kg Log
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep
- 2017 Arnold Strongman Classic Schedule Released
- BREAKING: Eddie Hall Wins Four-Peat at Britain’s Strongest Man
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- 6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- Strongman Corporation Will Hold First Competition For Disabled Athletes At 2017 Arnold Classic
- 6 Easy Ways To Start Programming Progressive Overload
- 2016 World’s Strongest Man Television Air Dates Announced
- Eddie Hall Would Rather Use Humans Than Walk Across the Gym for Dumbbells
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How Coffee Naturally Boosts Your Workout Performance
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- Milo Steinborn Is One Reason We Squat The Way We Do Today
Top Athletes
- Reebok Set to Release Rich Froning Inspired NANO X Cross Trainer
- Kiera Aston Deadlifts a Monstrous 230kg for 5 Easy Reps
- The Hype Is Real In Strongman Martins Licis’ “Road to the Arnold” Video
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- Mat Fraser Hit a 415 lb Split Jerk PR In Prep for CrossFit Strength In Depth
- Fun Fact, Rich Froning Might Have Won the Mayhem Classic Had He Competed
- CrossFit Games Athlete Chandler Smith Grinds Out a 600+ lb Deadlift
- Jon Call “Jujimufu” Hits a Big Squat PR In Prep for His Powerlifting Meet
- How to Watch the Dubai CrossFit Championship, Cash Prizes, and More!
- Russia Receives 4-Year Ban from International Sports Competition, Including Olympics
- How to Watch the 2019 USAW American Open Finals, Plus Full Platform Schedules
- Court of Arbitration for Sport Stand By Decision to Suspend Egyptian Weightlifting Federation
- CrossFit HQ Dishes Out Multiple Penalties for Open Workout 20.5
- Jesse Lanuevo Deadlifts a Monstrous 605 lbs At 145 lbs Bodyweight
- Logan Collins May Lose His Leaderboard Position After CrossFit Open 20.5 Penalty
- CrossFit HQ Releases Penalties Issued for Open Workout 20.4
- CrossFit Games Athlete Jonne Koski Announces Withdrawal From Filthy 150
- Bodybuilding Legend Jusup Wilkosz Has Passed Away
- Kheycie Romero Deadlifts 545 lbs for a Hook Grip PR
- Hafthor Bjornsson Shares Unofficial 2020 Arnold Strongman Classic Schedule
- How to Watch the 2019 IPF World Open Powerlifting Championships
- Full #TrashtalkThursday Series Ft: Brent Fikowski, Jason Carrol, Pat Vellner, Lukas Esslinger, Travis Williams
- Saeid Alihosseini (+109kg) Announces Retirement From Weightlifting
- Larry “Wheels” Williams Injures Ankle Under 920 lb Squat, Still Plans to Compete
- After Penalties In 2018, Here’s How Jacob Heppner Is Tackling CrossFit Open Workout 20.3
- Legendary Weightlifting Coach Glenn Pendlay Passes Away At Age 48
- Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
- Benedikt Magnusson Wants to Pull 528kg At the World Deadlift Championships
- Watch 60kg Powerlifter Marianna Gasparyan Squat 235kg for 5 Reps
- Improve Your Weightlifting With Aleksey Torokhtiy’s Matrix-Style Lifting Videos
- Powerlifter Heather Connor Makes a 4x Bodyweight Deadlift Look Easy
- 19.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Who’s Best At Sports: a Weightlifter, Powerlifter, Bodybuilder, or CrossFit Athlete?
- 19.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- 19.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Ray Williams Squats an Incredible 490kg (1,080 lbs) RAW
- 19.2 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch the 2019 Arnold Sports Festival LIVE
- 19.1 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Jason Khalipa Discusses AMRAP Mentality and 2019 CrossFit Games Changes
- USA Weightlifting Announces Senior Pan American Championships Team
- Olympic Gold Medalist Sohrab Moradi May Miss 2020 Tokyo Olympics
- Full ROGUE Record Breakers Schedule Released for 2019 Arnold Sports Festival
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- Strongman Rob Kearney Log Lift Splits Jerks a Huge 205kg Double
- Check Out Jen Thompson’s Bid for The World Games 2018 Athlete of the Year
- The 7 Most Epic Strength Feats and Performances of 2018
- Powerlifter Russel Orhii Squats a Very Promising 700 lbs
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Weightlifter Meso Hassona Back Squats a Massive 300kg PR
- Powerlifter Vlad Alhazov Squats a Superhuman 525kg
- Powerlifter Dan Green Deadlifts 330kg Beltless for Easy Set of 7
- Kara Saunders Reveals Pregnancy, Will Not Compete In 2019 CrossFit Games Season
- Powerlifter Keith Correa Deadlifts a Huge 4x+ Bodyweight PR
- Four Qualifiers and Seeding Information Announced for 2019 CrossFit Games
- Four More 2019 CrossFit Games Sanctioned Qualifiers Announced
- Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee
- Lindy Barber Officially Parts Ways With Rich Froning’s CrossFit Mayhem Team
- Patrick Vellner Talks Injuries From the 2018 Reebok CrossFit Games
- Is Tia-Clair Toomey Moving to Cookeville, Tennessee?
- 2018 Reebok CrossFit Games Masters and Teen Division Winners
- Reebok CrossFit Games Individual Day 2 Recap: Mat Fraser and Tia-Clair Toomey Lead
- Individual Event Times for Day 1 of the 2018 Reebok CrossFit Games
- Update: Sam Briggs Makes It to the 2018 Reebok CrossFit Games
- Reebok CrossFit Games Events 1 & 9 Details Announced, Plus a Look At This Year’s Gear
- Rescue Randy Manikin Making Appearance At 2018 Reebok CrossFit Games
- Sam Briggs Has Visa Issues, 2018 Reebok CrossFit Games Participation In Question
- Day 1 of Reebok CrossFit Games Could Be Hardest Ever; More Team Events Posted
- The “CrossFit Total” Will Make Appearance At 2018 Reebok CrossFit Games
- The Obstacle Course Is Back for the 2018 Reebok CrossFit Games
- 4-Person Deadlifts Will Make It to the 2018 Reebok CrossFit Games
- CrossFit HQ Comments On Athletes In Breach of Drug Policy
- Roman Khrennikov Forced to Withdraw from 2018 Reebok CrossFit Games
- Emily Abbott Responds to 4-Year Ban for Breach of CrossFit Games Drug Policy
- How Much Money Is On the Line At the 2018 Reebok CrossFit Games?
- Reebok CrossFit Games Set to Stay in Madison Through 2021
- CrossFit HQ Announces Disqualification of Fifth Place Meridian Team
- Check Out CrossFit Games Athlete Jared Enderton’s 305 lb to 193 lb Body Transformation
- Check Out CrossFit Games Athlete Chyna Cho’s Impressive Transformation
- 2018 CrossFit® Games Regionals Week 2 Recap
- First Looks At the Nike Metcon 4 — Mat Fraser (Plus Release Date)
- 2018 CrossFit® Games Regionals Week 1 Recap
- Football Is Back: Check Ole Miss’ Rossino Donelly’s 272kg (600 lb) Raw Squat
- Watch 16 Year-Old Football Player Jake Wolfe Push a 1,368 lb Sled
- James Harrison Retires: Here Are His 10 Coolest Workout Videos
- 18.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Here Are the Voting Options for CrossFit Open Workout 18.5
- How to Watch CrossFit Open Workout 18.5 (Plus 18.5 Vote & Leaderboard)
- CrossFit Athlete Jacob Heppner Will Not Qualify for Regionals
- 18.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.4 Announcement (Plus Current Leaderboard)
- Top Performances of CrossFit Open Workout 18.3 (and Leaderboard Mishaps)
- 18.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.3 Announcement (Plus Current Leaderboard)
- 18.2 CrossFit® Open Workout Tips From Top Athletes and Coaches
- Jonne Koski Announces Withdrawal From 2018 CrossFit Games Season
- CrossFit® Open Workout 18.1 Men’s and Women’s Top Ten Leaders
- 18.1 CrossFit® Open Workout Tips From Top Athletes and Coaches
- CrossFit Shares Athletes to Compete At 2018 Open Workout Announcements
- CrossFit Mayhem Freedom Announces Final Two Teams Rosters
- Katrin Davidsdottir on the Next Five Years of CrossFit and How Long She’ll Compete
- Brent Fikowski Discusses His Goals, CrossFit’s Future, and the Toughest Part of Being Fit
- Final Release Date Announced for the Reebok CrossFit® Nano 8
- Did You Know Mat Fraser Can Throw Crazy Tumbling Passes?
- Lindsay Hilton Was Born Without Limbs, Still Crushes Workouts
- Check Out the First Event of Fraser Froning Vs. The World
- Think You Have What It Takes to Take On Mat Fraser and Rich Froning?
- Brooke Ence Weighs In On Controversial Justice League Costumes
- Why Are Jason Khalipa, Mat Fraser, and Rich Froning Training Together?
- First Event Announced for the 2017 Reebok CrossFit Invitational
- How CrossFit Pushed NHL Player Brooks Laich to the Next Level
- Mat Fraser Set to Compete in Central Region for 2018 CrossFit Games Season
- Full Teams Named for 2017 Reebok CrossFit Invitational
- Familiar Names Sit Atop the CrossFit Team Series Leaderboard
- Top Athletes Respond to CrossFit Games Athlete Ricky Garard’s Failed Substance Test
- Ricky Garard Responds to Failed Banned Substance Test
- Check Out Norwegian Rock Climber Magnus Midtbo’s 1-Arm Muscle-Up
- 5 Famous Games Athletes Before They Found CrossFit
- Australia Will Host 2017 Reebok CrossFit Invitational
- Annie Thorisdottir Breaks One-Minute Barbell Thruster World Record
- Ben Bergeron Picks His Top Moments from the 2017 Reebok CrossFit Games
- Professional Bodybuilder Rich Piana Passes Away at Age 46
- Bodybuilder Dallas McCarver Passes Away at Age 26
- All Teen and Masters Podium Finishers at the 2017 Reebok CrossFit Games
- Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
- Obstacle Course Confirmed for 2017 Reebok CrossFit Games
- Check Out LSU Running Back Derrius Guice’s 650lb Back Squat
- Here’s the Full List of the 2017 Reebok CrossFit Games Qualifiers
- CrossFit Games Pacific Region Recap: Webb & Newbury Win, Toomey Close Behind
- CrossFit Games Pacific Region Day 1: Tia-Clair Toomey and Kara Webb Tied
- Khan Porter Suspects Pec Injury After Pacific Regionals Day 1 (Will Continue)
- CrossFit Games South Region Recap: Reed and Collins Hold On
- CrossFit Games South Region Day 2: Tennil Reed, Collins, and Leaderboard Changes
- CrossFit® Games South Region Day 1: Camille Leblanc-Bazinet, Logan Collins, and More
- Julie Foucher Announces Her Plans for 2017 CrossFit® Games Regionals
- Let Romanian Teen Barni Böjte Motivate You for Your Next CrossFit Open Workout
- Brooke Ence Withdraws from 2017 CrossFit Open
- 17.1 Deadline Extended and Jacob Heppner Withdraws From Open
Training
- One-Month Push-Up Workout Plan for More Push-Ups
- How to Do Hip Thrusts the Proper Way: Variations and Benefits
- How to Overhead Press: Technique, Variations, and Benefits
- How to Deadlift: Proper Form, Benefits, and Variations
- How To Do a Barbell Row: Correct Form and Muscles Worked
- 16 Best Quad Exercises and Quad Workouts for Muscle Gain
- Powerbuilding Workout Routine, With Tips from a CPT
- The Best Shoulder Exercises and Workouts for Bigger, Stronger Shoulders
- How to Do Lunges: Proper Form & Variations
- How to Build Your Own Workout Plan (+ Sample Template)
- Build a Big Back and Strong Core at Once With the Renegade Row
- Back Off Sets: What They Are and How to Use Them
- 8 Powerbuilding Program Benefits: Strength, Muscle, Focus, and More
- Push/Pull Workouts Can Take Your Training Up a Notch
- Add Supersets to Your Training to Make More Gains in Less Time
- How to Use the RPE Scale for Effective Strength Gains
- The Bulldog Grip — Tips, Tricks, & Alternatives for a Better Bench Press
- The Snatch-Grip Deadlift Is an Underrated Strength-Building Exercise
- The Lifter’s Guide to Progressive Overload
- Best Foam Roller Exercises For the Quads
- 12 Science-Backed Benefits of Squats You Should Know About
- Cluster Sets Are the Intensity Booster Your Workouts Need
- The Ultimate Guide on How to Choose a Barbell
- Yes, Office Workouts Are a Thing — Here’s What You Need to Know
- 8 Push-Up Variations for Power, Strength, and Size
- All the Different Gym Germs You Should Know
- 3 Reasons Why You Should Perform Cardio After Lifting
- Prime Your Glutes Using These 12 Warm-Up Exercises
- A Guide to Black Owned Businesses in Strength Sports
- 3 Ways to Fix Dreaded Good Morning Squats
- Gyms Are Re-Opening, Use This 4-Week Guide to Strategically Increase Weight
- How Russel Orhii and Amanda Lawrence Overcome Tough Training Days
- 3 Exercises to Build Powerful and Strong Feet
- Does the Side You Load Matter In the Lunge and Split Squat?
- What the Cue “Spread the Floor” Means In the Squat and Deadlift
- 3 Triceps Training Rules (for Every Workout)
- 7 Upper Body Landmine Exercises for Building Strength and Mass
- 3 Progressions for Nailing the Single-Leg Romanian Deadlift (RDL)
- Bar Floating Away From You In the Deadlift? Try This!
- 3 Efficient and Time Saving Shoulder Warm-Ups
- Stop Making These 4 Common Lunge Mistakes (Plus How to Fix Them!)
- 5 At Home Exercises to Strengthen Adductors
- 7 Barbell Back Exercises That Are NOT the Deadlift
- 8 Muscle-Building Home Workouts from Top Athletes and Coaches
- 4 Ways to Make Bodyweight Training Harder (Time to Get Creative!)
- 6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)
- 5 Fitness Trends That Need to Go Away…FOREVER
- Different Lower Body Training Volumes and Their Effects On Strength and Hypertrophy
- The Beauty of Lunge Variations and How to Reap All of Their Benefits
- What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?
- Study: How the Back Squat and Hip Thrust Impact 1-RM Strength and Muscle Growth
- Arms Growing Stubbornly Slow? Try Using Biceps and Triceps Eccentric Training
- Maintain These Points of Contact for a Stronger Bench Press
- Trouble “Feeling” the Glutes In Squats? Try This
- When and Why to Use the Neutral Grip Bench Press
- When Squatting, What Does It Mean When Lifters Say “Create a Shelf”?
- How Exercise Variation Impacts Strength, Motivation, and Body Composition
- Bodybuilder John Meadows Shows How the Dumbbell Pullover Can Be Great for Pec Growth
- 5 Great Hamstrings Exercises for Strong Legs, Powered By Ghost Strong Equipment
- Deadlift Grip Width | How to Find What’s Ideal for Your Build
- Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
- Rethinking the Squat Cue “Chest Up”, Where It Can Go Wrong
- The Ultimate Cross Training and Lifting Shoe Size Guide
- 3 Mind Blowing 800+ Pound Jefferson Deadlifts, the Heaviest Performed to Date!
- 4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)
- 6 Foolproof Ways to Improve Your Grip Strength Today
- Muscle Fiber Found In Elite Powerlifter Is 22% Larger Than a Rhino’s
- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)
- The Best Powerbuilding Guide and Program (Brought to You by Gravitus)
- How Should the Shins Be Positioned In the Deadlift?
- 7 Steps for Nailing the Perfect Squat (Feat 2-Time IPF World Champion Taylor Atwood)
- 5 Ways to Improve Your Bench Press Lockout
- What Do Lifters Mean When They Say “Bend the Bar” In the Bench Press?
- Should You Sumo Or Conventional Deadlift? (Feat 3x World Record Holder Kevin Oak)
- 3 Quick and Easy Tips to Improve Your Bench Press Today
- The Right Way to Do the 3 Step Squat Walkout
- Pulling the Slack Out of the Bar Is Key for Strong Deadlifts
- How to Use Inter-Set Work to Build a Stronger Bench Press
- The New Way to Train Post-Activation Potentiation (PAP)
- Chapter 2: How Under Armour Is Helping James Newbury Prep, Train, and Recover
- Chapter 1: How Under Armour Is Helping James Newbury Prep, Train, and Recover
- 5 Ways to Improve HRV (Heart Rate Variability) (Brought to You by WHOOP)
- What Is Heart Rate Variability? How to Use and Monitor HRV (Brought to You by WHOOP)
- The Underrated Benefits of Using Iso Deadlifts In Your Program
- Are Knee Sleeves Worth It?
- Cable Chop Guide
- 3 Close-Grip Bench Press Mistakes and How to Fix Them
- How the Larsen Press Can Be a Secret Weapon For Bench Press Gains
- 4 Different Types of Workout Headphones (Pros and Cons)
- 3 Common Deadlift Errors and How to Fix Them
- How to Choose the Perfect Cross Training Shoe
- Why Pulling Is An Underrated Cue for the Bench Press
- World Champion Powerlifter Shares Her Secret to the Perfect Rack Pull (VIDEO)
- Improve Your Weightlifting With Aleksey Torokhtiy’s Matrix-Style Lifting Videos
- 8 Ways to Bust Through a Stubborn Bench Press Plateau
- Why Pushing Is An Underrated Cue for the Deadlift
- How Many Times Should You Squat and Deadlift Per Week?
- 10 Commandments of the Overhead Press
- 5 Perfect Pre and Post-HIIT Workout Meals (With Kettlebell Kitchen)
- 3 Keys to the Perfect Weightlifting Workout Program (Partnership with TrainingIQ)
- 3 Awesome Deadlift Progressions for Beginners (VIDEO)
- Jump, Run, Lift: Why the UA TriBase™ Reign Excels in Each
- New Review Challenges the “Use Or Lose It” Muscle Memory Notion
- Perfect Your Conventional Deadlift Setup In 5 Steps (VIDEO)
- The Ultimate Guide to Building Muscle in College
- Pro Strongman Rob Kearney Teaches Us How to Z Press (VIDEO)
- Bench Press Guide With IPF World Champion Taylor Atwood (VIDEO)
- 25 Days of Gifting: Kettlebell Kitchen Giveaway
- World Record Holder Emily Hu’s Favorite Bench Press Tips (VIDEO)
- What Are the Different Types of Kettlebells?
- What Are the Different Types of Barbells?
- What Exercises Are Best for Weight Lifting Belts?
- Will the Rogue Fitness .50 Cal Trolley Change the Power Rack Game?
- Study: Breakfast Pre-Exercise May Increase Nutrient Metabolization
- Reebok Fans Rejoice: The Reebok Nano 4 Is Making a Comeback
- Could a Stronger Grip Suggest Higher Cognitive Functioning?
- The Weather and Our Joints: Is There a Connection?
- Autoregulation: Can It Be Beneficial for Every Type of Strength Athlete?
- Coach’s Corner: Functional Fitness Training and Its Benefits for Every Strength Athlete
- The Top 10 Most Searched Workouts of 2017 (Strength Sports Made It Twice)
- Get Into the Halloween Spirit With These 5 Costume Lifting Videos
- Can Sex Impact Your Lifting, Sports Performance, and Gains?
- Improved Posture for Bigger Lifts and Better Exercise
- Did You Know Some People Are Allergic to Exercise?
- Kinesiology Taping for IT Band
- Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show
- How Finger Length and Hand Size Relate to Grip Strength & Athleticism
- How Muscular Athletes Can Still Find Great Fitting Clothes
- Kinesiology Taping for Posture
- Assess Your Conventional Deadlift Form With These Three Easy Tests
- Kinesiology Taping for Knee Pain and Stability
- Kinesiology Taping for Tennis Elbow
- Kinesiology Taping for Lower Back Pain and Stability
- Sports Acupuncture – Can It Benefit Strength Athletes?
- Tom “The Quad Father” Platz Turns 62 and Is Still Squatting Big Weight
- Is Breakfast a Must for Strength, Muscle Growth, and Fat Loss?
- 6 Things That Happen to the Body When You Stop Lifting
- The Bench Press Arch — Is it Safe and Effective?
- Gua Sha Therapy — Does It Work for Strength Athletes?
- 5 Awesome Benefits of Ring Chin-Ups/Pull-Ups
- Mat Fraser Announces Nike Metcon 3 Release Date
- 6 Reasons Strength Athletes Should Do Rope Climbs (Plus How To Master Them)
Weightlifting
- The Reebok Legacy Lifter IIs Look Super Clean (First Look Photos!)
- Finally, a Feature Film About Weightlifting: How You Can Get It Made
- Calling All Weightlifters, the Nike Romaleos 4 Are Officially Out
- Russia Receives 4-Year Ban from International Sports Competition, Including Olympics
- How to Watch the 2019 USAW American Open Finals, Plus Full Platform Schedules
- Court of Arbitration for Sport Stand By Decision to Suspend Egyptian Weightlifting Federation
- Saeid Alihosseini (+109kg) Announces Retirement From Weightlifting
- Katherine Nye Sweeps Gold, Sets Junior World Record At Weightlifting World Championships
- Legendary Weightlifting Coach Glenn Pendlay Passes Away At Age 48
- Check Out Rogue Fitness’ Massive Sale On Cross Training and Lifting Shoes
- CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
- CJ Cummings Breaks 15 Records At 2019 Pan American Weightlifting Championships
- Improve Your Weightlifting With Aleksey Torokhtiy’s Matrix-Style Lifting Videos
- Who’s Best At Sports: a Weightlifter, Powerlifter, Bodybuilder, or CrossFit Athlete?
- How to Watch the 2019 Arnold Sports Festival LIVE
- Weightlifter Katherine Nye Sets New American Snatch Record
- Olympic Gold Medalist Sohrab Moradi May Miss 2020 Tokyo Olympics
- The 7 Most Epic Strength Feats and Performances of 2018
- Weightlifter Meso Hassona Back Squats a Massive 300kg PR
- At 87 Years Old, Weightlifter Vasily Zubov Has Competed In 43 National Competitions
- Best Weightlifting Shoes for Wide Feet
- Saeid Alihosseini Not Attending 2018 IWF World Championships
- USA Weightlifting Announces 2018 IWF World Championship Teams
- Iranian Weightlifter Behdad Salimi Announces Retirement After 2018 Asian Games
- Weightlifter Kianoush Rostami Announces Move to 96kg Weight Class
- Study: Sub-Elite Weightlifters Should Train Three Characteristics In the Snatch
- USA Weightlifting Announces Youth Olympic Games Team
- Weightlifter Alyssa Ritchey Speaks Out On Bullying: “I Am Over It”
- The IWF, USAW, and USADA Collaborate to Improve Anti-Doping Education
- USA Weightlifting’s Women’s Team Take Gold At Junior Worlds, Men Take Fourth
- 20 Year Old Meso Hassona Snatches 170kg, Clean & Jerks 215kg At Junior Worlds
- Jordan Delacruz and Kate Vibert Sweep Silver At 2018 IWF Junior World Championships
- CJ Cummings Sweeps Gold At 2018 IWF Junior World Championships
- Weightlifter Nathan Damron Hits a 220kg (485 lb) Clean PR
- IWF Lifts Doping Suspensions On Turkey, Armenia, and Azerbaijan Early
- Five Athletes Provisionally Suspended Per IWF Public Disclosures
- Did Simon Martirosyan Just Hit One of the Heaviest Hang Cleans (& Jerks) Ever?
- How to Watch the 2018 USA Weightlifting National Championships
- Sarah Robles Earns Two Golds and a Silver At Pan Am Weightlifting Championships
- Harrison Maurus Puts Up Big Numbers In First International Competition At 85kg
- USA Weightlifting’s Mattie Rogers (69kg) Takes Silver At 2018 Pan Ams
- How to Watch the 2018 Senior Pan American Weightlifting Championships
- USA Weightlifting Announces the Strongest High Schoolers in America
- 18 Year Old Weightlifter Harrison Maurus Squats 275kg (605 lbs) for Big PR
- Weightlifter Shi Zhiyong Totals 360kg At Chinese Nationals, Unofficially Breaks World Record
- Canadian Weightlifter Christine Girard Awarded Gold Medal from 2012 Olympic Games
- 105kg Weightlifter Wes Kitts Goes Big With New 221kg Lifetime Clean PR
- USA Weightlifting Announces 2018 Senior Pan Am Team
- Weightlifter CJ Cummings Snatches 143kg for New American Record
- Harrison Maurus Becomes Youngest American to Clean & Jerk 200kg
- British Weightlifter Sonny Webster Announces His Transition to CrossFit
- Harrison Maurus Front Squats 200kg for a Strong 9 Reps
- IWF Publicly Announces Anti-Doping Results From 2017 World Championships
- Lasha Talakhadze Talks to IWF About Being Named Georgia’s ‘Athlete of the Year’
- Mario Martinez, Three-Time Olympian and 1984 Silver Medalist, Passes Away At 60
- Fernando Reis and Alyssa Ritchey Win 2018 Wodapalooza Weightlifting Face Off
- Harrison Maurus Hits a Very Strong 185kg Clean Triple for a New PR
- Things Strength Athletes Hear When They Go Home for the Holidays
- 7 Reasons You’re Not Getting Stronger (and How to Fix Them)
- Kazakhstani News Outlet Reports Ilya Ilyin Can Return to Sport In Seven Months
- Watch 19 Year Old Meso Hassona Clean & Jerk 220kg, Then Jerk 215kg In Jeans
- How to Watch the 2017 Nike American Open Finals
- British Weightlifter Sonny Webster Tests Positive for Ostarine
- Adidas Fans: What Are Your Thoughts On the New Lifter Colorways?
- CBD Oil Removed From World Anti Doping Agency’s Prohibited List
- How Your Maxes Compare to Some of the Best Athletes at Weightlifting Worlds
- IWF Executive Board Approves Recommendations of Clean Sport & Sports Programme Commissions
- Weightlifting World Championships Entry List Announced
- Weightlifting World Championship Athletes Can Compete In CrossFit Liftoff
- How to Choose the Perfect Knee Sleeve
- 2 Weeks Out From Worlds: CJ Cummings Puts Up Strong Squat Jerks
- IWF Sport Programme Commission Suggests Weightlifting Changes for 2020 Olympics
- More Weightlifting Changes Speculated for 2020 Olympics
- Check Out Denis Ulanov’s 225kg Clean & Jerk In Training
- IWF Clean Sport Commission Plans to Appoint Independent Testing Authority
- Here’s Why All Lifting Referees Should Stay On Guard
- Ken Patera Was the First American to Clean & Jerk 500 lbs
- Check Out Who’s Representing the USA at the World Weightlifting Championships
- Check Out 69kg Shi Zhiyong and Liao Hui’s Epic Clean & Jerk Battle
- China Could Miss 2017 IWF World Championships After Losing Beijing Olympic Medals
- Kuo Hsing-Chun Awarded Over $60,000 USD for Gold Medal and Clean & Jerk World Record
- Weightlifter Velichko Cholakov Passes Away at the Age of 35
- USA Weightlifting Announces 2018 Nationals Location and Qualifying Totals
- Could Your Tongue Be the Secret Weapon to Stronger Lifts?
- How to Watch the 2017 Senior Pan American Weightlifting Championships
- Wes Kitts Hits a 220kg Clean in Training, Closes in on American Record
- Aleksey Torokhtiy’s Slow-Mo Training Videos Are the Best Yet
- Do-Win Weightlifting Shoe Review
- Mart Seim Squats 210kg for 20 Reps, Plus Other High Rep Lifts
- Egypt May Face Lengthy Ban and Fine Over Teenage Doping Scandal
- Watch Chingiz Mogushkov’s Unbelievable 230 Kilogram Clean & Jerk Save
- USA Brings Home 54 Weightlifting Medals at the 2017 World Masters Games
- Can Practicing Incorrect Form Actually Improve Your Lifting?
- Need Motivation? Watch Oscar Figueroa’s Epic Comeback to Win Gold in Rio
- Our Favorite Men’s Lifts From the 2017 Chinese National Weightlifting Championships
- Tian Tao Clean & Jerks 221kg for an Unofficial World Record
- The Ultimate Guide to Lifting Shoes
- CJ Cummings Sets New World Record & Wins 2017 Youth Worlds!
- New Logo Released for 2017 IWF World Championships
- Watch Tian Tao Clean & Jerk a 225kg PR (5kg Over World Record)
- Eleiko Unveils Revolutionary Line of Anti-Roll Plates
- Watch a Competitive Powerlifter Try Snatching for the First Time
- Americans Weightlifters to Watch at the IWF Youth World Championships
- Motivation: 58 Year Old Mark Solomon Hang Snatches 113kg
- Caffeine Finds Itself Back on the World Anti-Doping Agency’s Waiting List
- USA Weightlifting Releases Statement in Response to Trump’s Revised Immigration Order
- 20 Year Old Nathon Damron Squats 310kg and Makes it Look Easy
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- 69kg Liao Hui Makes a 150kg Snatch Look Like a Warm Up
- Wes Kitts Smokes a 215kg Clean & Jerk (5kg Off the American Record)
- Allie Wiseman Overcomes Spinal Disease to Compete at USAW Junior Nationals
- The Russia Weightlifting Cup Is Currently Streaming Live
- Watch 77kg Weightlifter Jeison Lopez 5-Second Pause Hang Snatch 130kg
- Old Training Footage Shows 77kg Lu Xiaojun Deadlift/Clean Pulling 270kg Beltless
- 62kg Shen Guo Wei Squats 3.5 Times His Bodyweight at 17 Years Old
- 12 Wrist Mobility Drills to Do at Work and Before Lifting
- Try This Weightlifting Warm-Up by Aleksey Torokhtiy and His Cute Assistant
- The Glute Ham Raise: Your Key to Stronger Hamstrings
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- New 2017 Weightlifting Rules Taking Effect January 1st (Will They Impact You?)
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- These Nike Romaleos 3 May Have The Coolest Color Scheme Yet – Do You Agree?
- 13-Year Old Morgan McCullough Breaks Multiple American Records at the American Open
- How To Watch The 2016 USA Weightlifting American Open Championship
- Average Broz Gym Stretch Tape Review
- 16 Year Old Harrison Maurus Rack Jerks 420 lbs
- 6 Easy Ways To Start Programming Progressive Overload
- John Cena Shows Off His Weightlifting Skills By Hitting a 304 lb Snatch
- Elle Hatamiya: Follow the 11 Year Old Weightlifter’s Olympic Dream
- Watch Olympic Gold Medalist Aleksey Torokhtiy Make His Transition Into CrossFit
- Allergic to Your Barbell? Why Some Bars Give Lifters Itchy Reactions
- How Triphasic Training Can Improve Your Power Production
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How Coffee Naturally Boosts Your Workout Performance
- 10 Lessons Learned from a College Strength Coach
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- Milo Steinborn Is One Reason We Squat The Way We Do Today
- Post-Activation Potentiation (PAP) Training for the Lower Body
Workouts
- One-Month Push-Up Workout Plan for More Push-Ups
- Back Off Sets: What They Are and How to Use Them
- Push/Pull Workouts Can Take Your Training Up a Notch
- All the Different Gym Germs You Should Know
- Stop Making These 4 Common Lunge Mistakes (Plus How to Fix Them!)
- What Exercises Are Best for Weight Lifting Belts?
- Will the Rogue Fitness .50 Cal Trolley Change the Power Rack Game?
- Could a Stronger Grip Suggest Higher Cognitive Functioning?
- The Weather and Our Joints: Is There a Connection?
- Autoregulation: Can It Be Beneficial for Every Type of Strength Athlete?
- The Top 10 Most Searched Workouts of 2017 (Strength Sports Made It Twice)
- Get Into the Halloween Spirit With These 5 Costume Lifting Videos
- Can Sex Impact Your Lifting, Sports Performance, and Gains?
- Improved Posture for Bigger Lifts and Better Exercise
- How Finger Length and Hand Size Relate to Grip Strength & Athleticism
- How Muscular Athletes Can Still Find Great Fitting Clothes
- Kinesiology Taping for Posture
- Kinesiology Taping for Knee Pain and Stability
- Kinesiology Taping for Tennis Elbow
- Kinesiology Taping for Lower Back Pain and Stability
- Sports Acupuncture – Can It Benefit Strength Athletes?
- 5 Awesome Benefits of Ring Chin-Ups/Pull-Ups