Nick English

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Nick English is an editor and journalist with over six years' reporting experience on four continents, with most of that spent covering health-related issues. Currently a full-time writer at BarBend, his work can be found on Vice, Popular Science, Greatist, and the Huffington Post.

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How To Structure Active Recovery Days

Active recovery days are the golden secret for many top athletes. The importance of these weekly, sometimes biweekly sessions are to:Improve blood flow and...

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