The world’s most popular whey protein powder versus the top selling bodybuilding supplement company in the United States. Who comes out on top? At this point, Optimum Nutrition’s Gold Standard is more or
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Ascent’s Native Fuel Whey Protein Powder Blend is advertised as the new “benchmark in protein purity.” What’s all the hype about? The company sent us the Chocolate and Lemon Sorbet flavors of their
Larry Williams, better known to the strength community as Larry Wheels, is an enormously successful powerlifter and bodybuilder who has achieved world record totals in the 242 pound class (2,171) and the 275
Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of
Whether you’re a strength athlete or a bodybuilder — in fact, even if you’re neither — there’s an extremely good chance that at some point in your life you’ve wanted to lose fat
So you need to build some serious mass. Some serious mass. This time, you’re going all out: you’re finally going to start tracking your calories, you’re getting a dedicated strength and hypertrophy program,
Long gone are the days when people thought hypertrophy was for the vain. In times of old, it’s true there was something of a schism between strength athletes and physique athletes. “Bodybuilders are
Whether you’re a powerlifter or an Olympic weightlifter, if you compete at any level there’s a good chance you’re familiar with the fabled pre-meet cut. The cycle is like clockwork: spend a few
If you’re looking to build muscle, you probably already know you need to eat a lot of calories. There’s a good chance you’ve got your hypertrophy program figured out, if you’ve really done
One of the hottest and diets around and one that’s especially popular among functional fitness athletes, the Paleo diet — sometimes called the Paleolithic or Caveman diet — focuses on nutrient-dense foods and